What Causes a Plateau While Dieting?
Knowing what causes a plateau while dieting and the best tactics for breaking a plateau to kick start weight loss.
Almost all diets start with rapid weight loss. Most people will lose more weight the first or second week of any diet than they will lose for the remainder of it. The one thing that happens to cause more people to give up on diets than anything else are plateaus. When you hit a plateau you stop losing weight. You don’t gain weight, but you don’t lose any weight either. It feels like you’re just kind of stuck. When this happens people get frustrated and often just give up altogether.
What causes a plateau while dieting?
What causes a plateau while dieting is mainly calorie restriction. Once you start restricting your calories your body will adjust it’s metabolism so that it needs less calories. This causes you to be stuck. Muscle loss can also cause a plateau. This is common with people who diet but don’t exercise. Overtraining can also make it happen. When people overtrain, or do too much exercise, they don’t give their bodies time to rest and therefore it won’t function properly.
How can I break out of a plateau?
Now that you know what causes a plateau while dieting you need to learn how to break out of it. The best way to stop a plateau in it’s tracks is to reduce your calories just a little more to trick your body into losing weight again. This doesn’t have to be a permanent change. You can go back to a slightly higher calorie rate once you start losing again. Another way to break out of a plateau is to exercise more. This will burn more calories and kick start your metabolism once again so that you continue to lose weight.
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