What Are The Worst Foods To Eat While Dieting?
What are the worst foods to eat while dieting? Read here to find out what foods you need to avoid so you can maximize your weight loss!!
Every January the most common New Years resolution is to lose weight and get in shape. While anyone can go to a gym and get proper exercise tips through a personal trainer, selecting the right foods to eat is quite complicated. This article will tell you what the worst food to eat while dieting are.
Desserts High in Sugar
One of the worst foods to eat while dieting are desserts high in sugar. Sugar is one of the leading causes in fat gain. Some of the most common desserts high in sugar are brownies, ice cream, and cookies. While everyone has a natural urge to eat these sweets, they should be avoided. If they can’t be avoided look for low sugar alternative which are made with artificial sweeteners. Be sure to select deserts which have less than 10 grams of sugar per serving.
Pasta and Bread
Pastas and breads are also among the worst foods to eat while dieting. Flour based pastas and breads are loaded with carbohydrates, which are difficult to burn off through exercise. If you need to eat pasta or bread, it is best to select whole grain pasta or whole grain bread. Whole grain versions of pasta and bread are much healthier and contain far less carbohydrates than those that are flour based.
Another horrible food to eat while dieting is alcohol. Alcohol has a surprising amount of calories, many of which are sugar based. The main forms of alcohol to avoid are sugary drinks like margaritas or pina coladas. If alcohol must be consumed, you should stick to red wine which has many anti-oxidants and provides health benefits.
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- If I Am Dieting, How Do I Stop Eating At Night?
- How Does Dieting Affect The Immune And Nervous System?
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