Best Foods to Eat While Dieting
It is important for the human body to have a variety of nutrients everyday. A well balanced diet will ensure that the body is getting the nutrients that it needs, and the person can enjoy different things to eat instead of the same thing everyday. Some essential points to think about when preparing a meal is fiber, protein, and dairy.
Foods with Fiber
There are two types of fiber, insoluble and soluble fiber, both are an essential part to a healthy diet. Insoluble fiber foods include 100% whole wheat bread, high fiber cereal, and even fruits and vegetables. Soluble fiber is important because it helps the body stabilize its blood sugar level. Soluble fiber foods include beans, oatmeal, pears, apples, and strawberries.
Protein is one of the best foods to eat while dieting because it is a metabolism booster, it is a good idea to eat protein with every meal. Foods high in protein include canned light tuna, chicken breast, egg whites, turkey breast, and beans.
Dairy foods are high in calcium, which helps the body maintain strong bones and even helps with blood pressure. Dairy foods that are good to include in your daily diet consist of milk, cheese, and yogurt.
Your focus should be on supplying your body with proper nutrition, if you do that then you will also see the benefits of weight loss. When given proper nutrition, the body can prevent weight re-gain. A great tool to know the best foods to eat while dieting is the food guide pyramid, which is the basic outline of a healthy diet.