How Many Calories I Should Burn A Day To Lose Weight?
The truth about calorie burning and losing weight.
In order to lose 1 pound, you must burn 3,500 calories that you don’t replaced. Most women need about 2,000 calories a day to stay at an equilibrium point while most men require 2,500. This all depends on build, height, metabolism, and amounts of exercise a person gets every day.
Take Your Time
Losing weight can be tricky because most people start strong and give up too quickly. This is because some people will exercise too much and eat too little, resulting in low blood sugar which makes the body crave simple sugars, a simple survival technique. A good rule of thumb is to never eat less than 1,200 calories a day if you are a girl, and never eat less than 1,500 calories in a day if you are a man. This does not include exercise though.
Do It Right
Eating and keeping up an intense exercise regimen is a delicate thing. If you start to feel faint, you need to eat more and possibly cut the exercise down. This will not hamper progress as weight loss is supposed to involve a lifestyle change and not a quick fix. Those looking for a quick fix will find themselves back at square one only with a slower metabolism and hurt self-esteem.
Balance
Aim to burn around 500 calories a day that you are not replenishing with food. Diet has been shown to be the most effective element in weight loss, so if you are starting from no exercise regimen, just do as much as you can and build up until you feel a difference in how you carry yourself and how you feel about yourself. If you burn 500 calories a day, you will lose 1 pounds a week which is a perfectly healthy amount of weight to lose. Anything more than 2 pounds a week can be detrimental to your health and put your body in starvation mode, causing your metabolism to slow down. Remember to talk to a doctor before starting a strenuous work out routine to make sure you are in the physical condition to do so.
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