seniors retirement planning tools logo
seniors couple 1 enjoying life after retirement seniors woman senior couple 2
   Simplify life ... eliminate hassles ... get the most out of retirement
Ways that a person who cannot exercise can lose weight.

Many people in the United States are now overweight or morbidly obese. People who cannot exercise and want to lose weight can achieve their weight loss goals by utilizing the following tips.

Purchase Dumbbells to Keep By Your Side

Even though you cannot exercise, you can lift dumbbells to strengthen your arms and lose some calories. Keep some dumbbells next to the couch where you can easily see them everyday. This will motivate you to pick them up and use them frequently.

Portion Control

It is important that the dieter cannot exercise that they need to make portion control a priority. Since the dieter cannot get any exercise then it is important that he or she loses weight through calorie management. Do not eat fast foods and read all food labels before consuming any foods or drinks.

Add More Fruits and Vegetables to Your Diet

It is important to eat healthy foods because you cannot exercise. By consuming more fruits and vegetables, the body becomes healthier and the dieter becomes fuller. Many people consume a lot of junk food because they are hungry and just want to eat whatever is convenient. Fruits and vegetables such as celery, carrots, apples, oranges, grapes, and bananas make great snacks and come ready to eat.

Eliminate Most Carbohydrates from Your Diet

Avoid carbohydrates in large amounts; carbohydrates such as pastas and breads can quickly cause people to gain weight. If you cannot exercise then the over consumption of carbohydrates can really negatively impact your waist line.

Keep Track of the Calories That You Consume

Keeping a calorie journal is a great way to help out your weight loss. Make sure that you write down every calorie that is consumed whether through food, drinks, or even gum.
Even though you cannot exercise, you can still focusing on losing weight. As with any weight loss program, it takes time, effort, and mental fortitude. Every journey begins with the first step, so take that first step and get on the road to weight loss.