Why Is Important To Exercise When I Have Osteoarthritis?
Overview of Osteoarthritis
Osteoarthritis is a condition where the cartilage of the joints begins to deteriorate.Osteoarthritis affects nearly 21 million Americans. Pain and swelling begin to be felt as the cartilage erodes. Pain is often worst at night. Affecting almost any area of the body, weight bearing joints such as the knees, hips and spine are often the most common. Diagnosis is usually made through examination and x-ray. Overuse of a joint, heredity, obesity and injury are often causes of osteoarthritis. A combination of medical and lifestyle changes are the common treatments for osteoarthritis. Incorporating exercise is key.
Exercising with Osteoarthritis
There are many benefits of exercise. An osteoarthritis sufferer is the perfect candidate for an exercise regimen. Maintaining an ideal body weight will put less stress on the joints and therefore lessen pain. Other benefits of exercise is improved joint movement, and stronger muscles that surround the joints. Improved mobility, flexibility, balance, and posture is also achieved through exercise and will help eliminate inflammation and pain.
Types of Exercise
Exercises that are gentle and low-impact are best for osteoarthritis. Swimming and walking are great examples. These type of exercise keep a person moving, help with weight control and improve muscle mass. This is all paramount in the treatment of osteoarthritis. Keeping motivated to stick with a regimen is important. Finding a exercise partner can help to keep a person on track.
Osteoarthritis is a chronic condition. Without treatment the joints will continue to degenerate. Finding a treatment plan is paramount for the osteoarthritis patient. Incorporating exercise into a treatment regimen will improve the quality of life for the osteoarthritis sufferer. Keep moving!
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