Why Is Good Nutrition Important In All Stages Of Life?
A Good Beginning Needs Good Nutrition
In beginning of life, much nutrition is obtained from the mother or formula. It is important that the mother, if nursing, maintains a healthy lifestyle. Achieving good nutrition for herself and her baby. From babyhood through the developing small child. nutritional needs are very important. Good Nutrition can help in preventing childhood obesity. The development of bones, muscles, teeth, eyes, and even the brain are improved by good nutrition. The immune system and restorative powers of the body, are assisted by good eating habits and good nutrition. Learning to value good nutrition at a young age, can be a lesson that is important to the rest of your life.
Teens Rapid Growth Periods Need Good Nutrition
As a teenager the demands placed on the body are tremendous. Growth Spurts, developing reproductive organs, the skin and hair. and accelerated activity levels, all contribute to the important need for good nutrition during this stage of life. Continued good nutrition is important to meet these demands. A properly nourished body will continue to help the teenager to reach adulthood and its demands.
Everyone going into the Adult years, if good nutrition was a way of life through their childhood and teenage years, needs to continue that lifestyle. The emphasis on good nutrition will help to prevent obesity, heart problems, hypertension, diabetes, damage to many organs in the body. An Adults general health for daily living needs can be met by good daily nutrition. What is put into our bodies can be a major controlling factor for our sense of well being, physical and mental attitude and energy level. The need of good nutrition in all stages of our life is highest on the list for prevention of diseases. maintaining good health, relieving stress on our bodies and minds. As we enter our Senior or Elderly stage, the importance of good nutrition continues to create the possibility of good health as we go through the aging process. The years of enjoyment of retirement, playing with our grandchildren, our great grandchildren, can be enhanced if a person has realized the importance of good nutrition in all stages of their life.
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