Does Keeping Fit Aid Sleep For Seniors?
An examination of the effects of keeping fit has on the sleep habits of seniors.
We all know how important it is for our health to stay fit. But, does keeping fit aid sleep in seniors? Even though seniors need less sleep than younger adults, keeping fit may be the answer to those with insomnia or other difficulty sleeping
What is insomnia?
Insomnia is described as a condition that causes individuals to either have trouble falling asleep or staying asleep. While not a disease in itself, it can be caused by a variety of physical and emotional issues or by simply not being tired enough to fall asleep.
How common is it in seniors?
By some estimates, as many as 60% of seniors are affected by insomnia in a given year. However, this includes all people who have even one night of insomnia. Most people have trouble falling asleep sometimes, but not as many wrestle with insomnia on a nightly basis.
Does keeping fit aid sleep in seniors?
Absolutely! Keeping fit aids sleep in all people, but seniors especially can benefit from this effect because it involves no drugs or sleep remedies that may conflict with other drugs or supplements a person may be taking.
What are the benefits of keeping fit in seniors?
Perhaps the most obvious way that keep fit will aid seniors with sleep is that it ensures a natural form of exhaustion that will make it faster for an individual to fall asleep. Further, by maintaining a routine that is important for maintaining an organized exercise regiment, the body will get into a natural cycle, preparing itself for activity and rest at specified times. Further, the rush of endorphins from keeping fit may aid in dealing with emotional issues that may be disturbing sleep for some people.
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2 Responses to “Does Keeping Fit Aid Sleep For Seniors?”
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