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The golden years can be some of the best in life, but seniors often have health care concerns during this time.
Entering the senior years armed with sound health information and having a relationship with a quality health care provider are the true keys to having the peace of mind to live life to its fullest. For starters, read these quick tips on senior health management.

Todays Seniors - Health Categories

  1. Mental Health

  2. Women's Health

  3. Medical Health

  4. Fitness

  5. Nutrition

  6. Health Insurance

  7. Health Care

  8. Home Health

  9. Health Information

  10. Health Management

Top 12 Senior Health Care Tips Q & A

1. What mental health issues should I be aware of?
Alzheimer’s disease is one of the most common forms of dementia in people over age 65. Some level of memory loss is associated with aging, but Alzheimer’s is much more serious. While periodic moments of forgetfulness may signal its initial stages, as Alzheimer’s progresses it causes drastic changes in personality and behavior. At the first signs of memory loss, it is imperative to consult a physician for proper diagnosis and a treatment plan if necessary. Having a loved one along for support is highly recommended.

2. What do I need to know about hearing and vision loss?
Some level of hearing or vision loss is a relatively common medical health condition among older adults, but this does not negate the fact that both conditions can be frightening or confusing for those who suffer with them. Left untreated, hearing and vision problems can worsen over time and result in total loss. Solutions to hearing loss can be as simple as using hearing aids, or they can be as complex as getting cochlear implants. In cases of vision loss, early diagnosis can possibly stave off more serious conditions such as cataracts or macular degeneration. Once again, the key is seeking help from a specialist at the first signs of hearing or vision problems.

3. Are there senior health issues specific to women’s health?
As women age they are four times more likely than men to develop osteoporosis, a medical health condition in which fragile bones are easily broken, especially in the hips and spine. Also, depression is a common senior women’s health issue primarily due to widowhood and subsequent feelings of loneliness. Staying active and in the company of friends can be helpful in lessening depressive feelings, but a visit to a mental health professional is necessary when those feelings become overwhelming.

4. What do I need to know about diabetes?
Type 2 diabetes becomes a more common medical health condition as people age. Proper nutrition and physical fitness can not only help prevent it, but they can also help manage diabetes in people already diagnosed with it. It should be noted that seniors with diabetes are more likely to experience serious complications from it such as hypertension, retinopathy, and kidney problems.

5. Do I have any specific nutrition requirements at this age?
At this stage of life, a properly balanced diet is more important than ever for optimal medical health. A lower calorie, nutrient dense nutrition plan is essential as the body adapts to the metabolic and compositional changes that take place as the aging process commences. Seniors are advised to consume a diet that includes high fiber, plenty of fruits and vegetables, and lean protein meats. It is best to avoid refined sugars, saturated fats, and high sodium foods.

6. How will physical fitness benefit me?
Current health information tells us that proper physical fitness is extremely beneficial in old age as it is during any stage of life. Not only does having good physical fitness contribute to overall well-being, but it can help combat mobility issues senior citizens might otherwise face. Physical fitness can also lead to good mental health as it helps alleviate stress.

7. What about maintaining an active sex life?
Many are surprised that older adults not only desire but also benefit from a healthy, active sex life. The most important factor to remember is that safe sex practices should continue through older age. Even though pregnancy is not a possibility in post-menopausal women, seniors are still susceptible to sexually transmitted diseases.

8. What if I develop urinary incontinence?
Urinary incontinence is a medical health condition which can understandably cause frustration and embarrassment, and some resign themselves to having to live with this condition. Nothing could be farther from the truth, and embarrassment should not prevent a person suffering with incontinence from consulting a physician. Simply changing medications, establishing a set voiding schedule, or avoiding caffeine can often solve this issue. Furthermore, there are many varieties of adult diapers on the market that are virtually unnoticeable when worn.

9. How concerned should I be about cardiovascular disease and senior health?
All seniors should be concerned about cardiovascular disease which includes life-threatening incidents like stroke, coronary heart disease, heart failure, and peripheral vascular disease. Maintaining a healthy weight, not smoking, getting regular checkups, and maintaining physical fitness all help to prevent cardiovascular issues.

10. Should I plan for or consider home health care and long-term care options?
Home health care is a wonderful alternative to moving into a long-term care facility because it allows the client to retain a level of independence while home health care providers assist in daily living activities. Discussing your wishes with loved ones before the need arises can avoid tough decisions in the future.

11. Am I prone to certain types of cancer at my age?
The necessity for annual cancer screenings as part of a health management plan increases with age, and they are often covered by health insurance. Cancer is the leading cause of death in the senior population. As far as women’s health, breast and ovarian cancer risks increase with age. In men, the risk for prostate cancer increases. In both sexes there is greater risk for colorectal and skin cancers.

12. What are my health insurance options?
Affordable health care is a serious concern for older adults. Frequent doctor visits and the need for prescriptions all translate to higher costs for seniors. Options for coverage include private health insurance, health care provided through the Veteran’s Administration, Medicare, and Medicare Plan D for prescriptions. Also, it is advised to consult the state of residence for health information since individual states often offer special health management programs for seniors.