Food and Nutrition
Here are a variety of helpful Internet resources with the latest information about food and nutrition. Simply click on the link for the website you would like to visit.
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2005 Dietary Guidelines (USDA food pyramid) — One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you depending on your age, sex, and activity level.
Calorie Counter Chart — How many calories are in various foods? What are their fat contents? Here's a comprehensive database list of calories in food.
Food and Drug Administration (FDA) — The FDA has a wide range of publications with important health information for older adults. Subjects include arthritis, cancer, medications, nutrition, food safety, medical treatments, osteoporosis, and women's health. These publications are available online, as printed booklets, or both.
Nutritional Calculator — Proper nutrition is a matter of life and death. This nutrition calculator will help you determine your "ideal" daily calorie intake. The nutrition calculator also recommends daily intakes of carbohydrates, fat and protein.
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