Senior Exercises & Fitness
The older you are, the more important it is that you exercise. Even moderate exercise can reverse the effects of aging if you do it consistently. It's not just about living longer — but living better — you'll be able to do more of the things you enjoy, with fewer aches and pains, even if you have arthritis. Simply click on the link for the website you would like to visit.
Senior Exercises — An excellent online "booklet" prepared by the National Institute on Aging and the National Aeronautics and Space Administration. The booklet includes a drawing (some are animated) for each exercise showing how to do it properly.
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